Health & Wellness
September 6, 2018

Top 4 Irresistible Cold-Pressed Juice Recipes You Must Try

Juices are the perfect way to fill up the minerals, vitamins and antioxidants required for proper functioning of the body. Having a glass of freshly prepared juice is also an easy way to boost immunity.

The benefits of juice increase if it is extracted using a cold pressed juicer. As cold-pressed juicers don’t generate heat, the nutrients and taste remain intact.

Here are the 4 Irresistible Cold-Pressed Juice Recipes that you must definitely try.

Feel Energetic with Grapes and Lychee Juice

Take 3 cups of green grapes and one cup of lychees peeled and deseeded. Juice them using a cold pressed juicer. As a lot of natural sugar is present in both grapes and lychee, this juice can be very sweet and very energetic to keep you running around the entire day. Lychees are a great source of vitamin C, while grapes contain a lot of essential nutrients like calcium, copper, fluorine, phosphorus, manganese, and flavonoids. The seeds of grapes are rich in phosphorous and hence make it a point to juice them along.

Grapefruit Juice to Keep the Cold Away

This juice is perfect during monsoon when you are vulnerable to cold. Take 1 grapefruit and green apple, a slice of ginger and lemon. Peel the grapefruit and make a juice of all these together. Apples are known to build resistance against infections, while grapefruit helps in breaking down the mucus and strengthening the capillary walls. The pectin present in this juice helps in absorbing the toxins present in the gut and eliminating them, thus keeping you safe. Both ginger and lemon have a lot of health benefits associated with them.

Stay Healthy With This Vegetable Juice

Extracting the juice of kale, spinach, lettuce, parsley, cucumber, and beetroot together is like packing a powerhouse of nutrients in a single glass. When you drink a glass of it, you supply your body with calcium, iron and vitamins A, C and B6. It’s very appealing in taste. Beetroot helps in increasing the hemoglobin in the blood. Cucumber keeps you hydrated and cools down your body.

Enjoy Refreshing Kiwi Fruit Juice

Take 2 kiwis, 1 nectarine, half a cup of mixed berries like blueberry and strawberry and a cup of water. Juice them all together and enjoy a complete dose of vitamin A, B1, B2, B3, C and potassium, iron, calcium, magnesium, phosphorus, sodium, carotene, and flavonoids. It is the perfect way to load up all the required minerals and vitamins. In fact, this glass of juice that is loaded with multiple minerals and vitamins is absolutely delicious.

Though there are numerous combinations of fruits and vegetables that you can try in your cold-pressed juicer, you should definitely try these four recipes. You can drink juice at any time of the day, but it is always recommended to consume it on an empty stomach so that the minerals and vitamins get better absorbed by the body.

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