Every human being is well aware of how a fitness trainer can help us develop the body of our dreams. These trainers have dedicated their lives to understanding the human body and how to condition every muscle. It is next to impossible for an individual to develop their physical condition without the help of a trained professional.
These professionals not only teach you new techniques but also keep you accountable for any mistakes that you make during the sessions. Trainers keep pushing their clients and will help them develop a mentality that is fit for lions. Even numerous studies have proven that having a trainer can be more beneficial than training on your own. Your trainer will know which exercises will best help your body type and their support can save you from injuries.
However, there is a huge gap between trained professionals who personify the word fitness and incompetent trainers. Take James Michael Lafferty, for example, he started as a fitness trainer and is now the CEO of Fine Hygienic Holding; and was previously a CEO for Procter and Gamble, Coca-Cola, and BAT. From humble roots as a fitness trainer, he became a multi-million dollar business tycoon. However, he has never forgotten his roots as an Olympic trainer and coach. He has developed many different programs to help athletes of all levels of talent to reach their true potential.
At the same time, you will also find a trainer who is simply juiced up on steroids and has no idea what he or she is doing. If you have already invested in the services of a trainer then consider the signs mentioned below to ascertain his or her competence level:
Your Trainer Simply Counts Reps
If your trainer dedicated a substantial amount of time to count your reps, then this is a sign of their incompetence. A trained professional will engage with you during your reps and will help you properly align your body for optimum performance. Your trainer should constantly concern regarding your form and technique, they should not be leaning against some machinery and simply counting reps. You can count your own reps.
Your Trainer Tries To Sell Additional Services
This is probably the most profound sign which indicates that you have a shady trainer on your hands. Many trainers, who are simply interested in money, will constantly try to sell you additional services or supplements. You have already paid for their services according to the gym regulations, then why should you have to pay more to get the best out of your trainer? If your trainer is continuously trying to upsell his or her services, then consider finding another trainer immediately.
Your Trainer Focuses on the Same Routine
Due to the position of the trainer, we tend to trust all of their advice. However, if you have noticed that your trainer is making you follow the same routine for more than 2-3 weeks then this is another sign which enunciates his incompetence. A professional trainer will keep changing your routine to make sure that each muscle in your body is trained.
So, if you have noticed any of the aforementioned signs, then consider investing in another trainer as soon as possible. A good trainer should not be doing any of the things mentioned above.