GeneralHealth & Wellness
June 5, 2017

Proper Juicing Methods That You Should Know

Regularly drinking juice made from fresh ingredients can become a natural therapy for a number of diseases. If you are healthy, juices are able to help you prevent diseases as well. You have the flexibility of choosing fruits and vegetables that you like most. One great thing about making your own juice is that, you won’t be exposed to artificial sweeteners, preservatives and other potentially harmful chemicals. You only get nutrients and all the stuff that your body needs. It is easy to do and you should be able to find healthy options. Processed juice may be made from real fruits, but there could be flavour enhancers, food coloring, preservatives and other chemicals that we don’t know about. Nutrients inside these products could be synthetic and you may miss out other things, like fiber and antioxidants.

Instead of spending money on processed juice, it is better to purchase fresh fruits instead. In fact, you don’t really have to buy supplements, if you consume fresh fruits regularly. To get complete set of nutrients, you should choose different fruits and vegetables every day, because each has different characteristics in terms of nutritional value. As an example, tomato is rich in beta carotene, while banana could give you ample amount of potassium. Making juice should be quite easy, you may use only regular blender. You may add a bit of sugar or salt to improve the taste, especially if you use a variety of fruits that are somewhat tangy and have little natural sugar. Children who are fed fresh juice every day should grow healthier. They won’t have weight, malnutrition and allergy issues.

Sicknesses happen because we don’t eat properly, including not eating enough whole foods. It is even better to eat organic fresh fruits and vegetables. If there’s no option but getting fruits from large, industrialized plantation, we should wash and peel them properly, to eliminate traces of pesticides and fertilizers. Don’t put unpeeled cuts of apple into the juicer, if you are not sure where it comes from. The movement to healthy eating has created a big demand for fresh, whole foods. But, if your apple comes from an organic orchard, you should include the skin, seeds and even the stem. This should allow you to obtain all the disease-fighting phytonutrients. Fiber inside fresh fruits and vegetables will rejuvenate your digestive system, by flushing dangerous toxins from inside your intestines and colon.

Other than drinking juice, you may combine it with other food that can enhance your health. As an example, oatmeal should help to lower your cholesterol level. Jalapeno peppers do not only add spiciness to our food, they are also rich in iron and vitamin C. In fact, many chilli peppers have more vitamin C than typical citrus fruits, including orange. Eating fruits directly is a good thing, but juicing is a convenient way of consuming more of them for a quicker period of time. This should be a good way to properly improve our eating habit.

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