Lemonade has spanned centuries with its popularity as a beverage. We all remember the days when there were lemonade stands in neighborhoods or those brilliant electrifying glasses of electric blue lemonade that you might get served on a poolside. This zesty drink has been sunshine in a glass for all age brackets and has been made in a lot of different ways over the years. Summer being the season where it has its demand the most.
The Benefits of Lemonade
Lemonade is, without a doubt, a fine drink and lucky for us, it carries a lot of health benefits on its crisp yellow shoulders.
Lemons rightfully have a place for themselves under the category of superfoods and since lemonade is fundamentally lemon juice mixed with water and honey/sugar, it is a much more tasteful path to follow to get your dosage of this magnificent and very common superfood.
Vitamin C, B6, and A are a couple of the many vitamins, minerals, and healthy compounds that a lemon possesses. They also store flavonoids, which are antioxidants that flush the toxins out of your body.
So without any further ado, let us show you how beneficial this drink can prove to be if you become a habitual drinker:
Lemon juice has a far reach and is very effective in combating indigestion and constipation. The intake of lemonade will give your digestive tract the extra assistance it requires to break down the food you’ve consumed, simultaneously loosening waste that is lining the walls of your bowels.
Kidney Stone Prevention
If you’ve ever suffered from having a kidney stone, you know just how gruesome it can be. Sure, you must have been advised to double up your water consumption and that does help, but lemonade is a better cavalry to employ for this war. The reason for this is that citrate you consume from lemonade staves off the occurrence of it happening in the future.
Weight Loss Support
If you’ve hit the gym, or have had goals of losing weight, lemon juice or lemonade has been present in almost every diet plan. This is because lemons contain pectin, which is a soluble fiber that has been scientifically proven to have weight loss properties. Lemonade can also make you feel fulfilled which can help when the pangs of hunger come close to tempt you.
Lemonade can help increase perspiration output, which is scientifically proven to be one of the best tells to when your fever is deconstructing. If you’re suffering from the flu, or any other ailment that involves fever, drink lemonade throughout the day to speed up the fever’s breaking point.
The antioxidants found in a single lemon have been shown to prevent the deformation of cells in your body. Drink lemonade regularly and keep your body healthy.
High Blood Pressure
There are high levels of potassium in lemons that can be of assistance in taming numerous cardiac issues. If you’re afraid of or experiencing high blood pressure, nausea, or dizziness, then try drinking some lemonade relieving effect.
If you’re fed up of a simple lemonade drink, try finding easy recipes that you can instantly resort whenever you feel like having this healthy beverage. We would suggest trying natural flavoring of lemonade that will give your drink a boost. You can get a lot more natural flavoring of all kinds and add a shot of them to your food, or drinks through the largest supplier of manufacturer-direct flavoring on the web, Flavor West Manufacturing LLC.