Drinking tea may not be that popular like drinking coffee, but from time to time you will need to drink some tea. And yes, there are many of them to choose from, all of them having different benefits for your health. Here, you will find listed three types of tea that everyone should drink since they can have a great impact on your overall health. So, let’s check them out.
Well, of course, green tea is one of the most popular drinks after coffee. It is even an alternative for coffee and much healthier than it. It has great effects on the body, such as improved brain function, fat burning, lower risk of cancer and other diseases like diabetes, high blood pressure, cholesterol, Alzheimer’s and Parkinson’s disease. Also, green tea can do wonders for your skin as well as your dental health.
When it comes to the dosage of green tea you should drink, there isn’t a right number of cups. You should know that a single cup will not give you the desired result, but you should also avoid drinking more than 5 cups a day. And in case you are sensitive to caffeine, you shouldn’t combine it with a coffee or drink too much of it on a daily basis.
Chamomile tea is another type of tea that is quite popular all over the world. It can have quite the opposite effect of green tea, since it won’t wake you up, but will help you fall asleep easily. It is one of the most recommended drinks for falling asleep easily. It will keep your nerves calm as well as release the tension in muscles. And this is why camomile tea can help relieve PMS. It is also known to have antibacterial and anti-inflammatory effects.
Two cups a day of this tea may be enough for you especially if you are suffering from low blood pressure. This is because chamomile tea serves as a natural sedative and as such lowers your blood pressure causing your feelings of faint.
And the last one on our list for today, may not be that popular but it should be drunk since it can have a great impact on your health. Ginger tea is the best tea for treating nausea as well as other digestive issues. It is also recommended to pregnant women who are experiencing morning sickness. It can even reduce muscle pain and inflammation, which makes this drink popular among people who exercise. And this tea is also greatly used for fighting flu and cold.
And when it comes to dosage, there is definitely not a right or wrong one, but just like with everything too much can cause problems, so make sure you stick to just a couple of cups of it.
Green tea, chamomile tea, and ginger tea are the types of tea everyone should drink because of the many benefits they have on the overall health. So, now that you are familiar with these benefits do not hesitate to drink these teas too.